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Dorset County Hospital, Visiting Time project with artist Mark Storor, Baby photographs by Gabriella Sancisi.

Dorset County Hospital, Visiting Time project with artist Mark Storor, Baby photographs by Gabriella Sancisi.

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Mindfulness: Cultivating Presence (with RAMM)

Fridays - 2 Jun to 7 July, 10.30am to 1pm
The Royal Albert Memorial Museum & Art Gallery, Queen Street, Exeter EX4 3RX

Train your senses and awaken your creativity. Learn techniques to help deal with stressful situations and the demands of everyday life. In collaboration with Mind in Exeter & East Devon.

Speakers:

Discover new ways of looking at art and artefacts with tutor Heike Dennison.

Fridays 2 Jun to 7 July, 10.30am to 1pm, £60

 

Mindfulness is living in the moment and being present wherever you are. Learn techniques to help deal with stressful situations and the demands of everyday life.

 

Experience the museum as a space for wellbeing on this six-week course and take the opportunity to explore the diverse collections. Train your senses and awaken your creativity. Discover new ways of looking at art and artefacts with tutor Heike Dennison.

 

Participants are encouraged to practice regularly during the course for maximum benefit. No prior knowledge is necessary. Please bring a notebook and something to write with and a willingness to share your thoughts.

 

This event is a collaboration between RAMM and Mind in Exeter & East Devon.

 

Tickets are available online or from the Royal Albert Memorial Museum reception in person or by phone using a credit or debit card on 01392 265858 during opening hours: Tuesday to Sunday, 10am to 5pm.

Who should attend:

No prior knowledge is necessary.

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