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Dancing can reverse the signs of aging in the brain

A new study, published in the Frontiers neuroscience journal, found learning to dance helped older people combat cognitive decline and improved their balance at a greater rate than simple physical exercise.

Story in Brief:

Physical exercise has an anti-aging effect on the hippocampus region of the brain – an area that controls memory, learning and balance. A new study, comparing different forms of exercise – dancing and endurance training – undertaken by elderly volunteers for eighteen months, shows that both can have an anti-aging effect on the brain, but only dancing corresponded to a noticeable difference in behavior. This difference is attributed to the extra challenge of learning dancing routines.


Read more about the findings on the Frontiers Blog




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